Wellness

Wellness

In today’s fast-paced society, an individual’s wellness can sometimes be placed on the backburner in an attempt to reach other, more important demands and deadlines. This mentality can lead to a lifetime of poor decisions that negatively affect a person’s overall well-being.

At Ambassador Health, we are in the business of taking care of people. We value and promote wellness as it relates to the whole person. This effort is showcased in our associate wellness program, our individualized patient treatment plans, and our community fitness facility located in Nebraska City. For a complete overview of what Ambassador Wellness Center, LLC. can offer to you, please CLICK HERE.

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Ambassador Wellness Center
Ambassador Wellness Center

What inspires you? That is the million dollar question. Each one of us has a different reason for wanting to live a healthier, happier lifestyle. Whether you’re looking to boost your energy level, reach a weight loss goal, or maximize your individual potential to live actively and independently, Ambassador Wellness Center, LLC. has just the right program for you.

Ambassador Wellness Center, LLC. is southeast Nebraska’s most comprehensive family fitness facility. Our Mission is to provide our valued members and the community with a convenient health club, conducive to achieving all of one’s health and fitness related goals. We promise to ensure an energetic, friendly, welcoming environment that promotes health and fitness.

You find your inspiration, and we’ll find the right program for you. We offer an individualized approach to wellness that is sure to meet your goals:

3,000 square foot facility that includes:

  • Three-lane swimming pool and hot tub
  • Walking / jogging track
  • Basketball / volleyball court
  • Racquetball court
  • Golf simulator
  • Free weights and circuit machines
  • NUSTEP, treadmills, ellipticalls, elliptimills, stationary bikes, stair-steppers
  • Locker rooms with dry saunas
  • Nursery

Group X Classes that include:  

  • ZUMBA
  • Spinning
  • BODY PUMP
  • Cardio Strength Stations
  • Step Circuit
  • Water aerobics
  • Water ZUMBA
  • Yoga
  • Kids fitness
  • Stretch & Flex

Individualized fitness assessments

Personal training sessions

Nutrition services

Community Wellness
Community Wellness

Total mind and body wellness is a journey, not a destination. Just as you may be embarking on your own personal journey, so is Ambassador Health. We’d like to take this opportunity to share with you some of the resources we have found along the way that have helped mold our associate wellness program as well as our direct patient care.

Metabolic Syndrome Videos

Click the links below to view the videos:

Corporate Wellness
Corporate Wellness

At Ambassador Health, we have adopted a philosophy of complete wellness. If our minds and bodies are to grow and remain healthy, we must plant the seeds of healthy living. We do this by beginning with our team members.  The result is Be Well University, Ambassador Health's corporate wellness program.

Mission: To offer quality programs and resources that inspire, instruct, and equip our team members for a life of health and wellness.

Vision: For all Ambassador Health team members to enjoy and share in a vibrant, yet balanced life of health and personal wellness.

Be Well University 2015

EveryMove @Work
www.everymove.org/ambassadorhealth

  • Monthly Rewards:
    Earn 750 points to receive $20! (That's up to $240/year!)*
     
  • Be Well Bucks:
    A drawing will be held each month and winners will receive an extra $50!*
    750 points = 1 entry, 875 points = 2 entries, 1000+ points = 3 entries
     
  • Quarterly Team Challenges:
    Ambassador Health locations compete to reach the top of the podium!  Coworkers rally to log the most points!  The overall winning location will have a drawing for FitBit activity tracker device(s)!

Click here to view the EveryMove @Work flyer.
Click here to view computer registration instructions.
Click here to view iPhone registration instructions
Click here to view Android registration instructions.

Health Screening & Health Risk Assessment
Team members will receive $20 for participating in an annual health screening and completing the health risk assessment (HRA).*

Be Well University Wellness Champions
This portion of the wellness program was created to give recognition to team members who are devoted to the company's wellness initiatives! Team members will receive an exclusive Be Well University t-shirt for completing all of the following:

  1. Reach 750 points on EveryMove @Work for at least 6 of the 12 months.
  2. Participate in at least 2 EveryMove @Work Team Challenges.
  3. Complete the Health Screening and Health Risk Assessment (HRA)

Open to all full-time and regularly scheduled part-time team members!
*All cash rewards will be processed through payroll and subject to payroll tax deductions.

Wellness Announcements:
The Well for Winter Team Challenge is underway!!!  Nebraska City is leading the way!!!  The challenge will run until February 15th! In the month of January we had 86 team members reach 750 points or more!  These team members will have $20 added to their February 10th paycheck! Congratulations to all!

Questions?  Contact:
Kara Russell
Corporate Director of Health, Wellness, & Safety
402.873.8517
krussell@ambhealthsys.com