Diabetes Workshops Begin October 24

Diabetes Workshops Begin October 24

Friday, October 12, 2018

Lincoln, NE - Adults with diabetes, their family members and friends are invited to attend a series of free Aging Partners workshops from 1:30 to 3:30 p.m., Wednesdays from October 24 through November 28. The five-week Diabetes Self-Management Workshop will be held at Ambassador Health, 4405 Normal Blvd.

The workshop is free, but a suggested contribution of $4 per class is appreciated. Pre-registration is required by calling 402-441-7575, and class size is limited. The following topics will be discussed:

  • Determining what to eat and when to exercise
  • Monitoring blood sugar
  • Caring for feet
  • Communicating with family and health care providers
  • Managing low and high blood sugar
  • Dealing with stress and learning relaxation techniques
  • Setting small and achievable goals
  • Increasing self-confidence
  • Feeling better and taking charge

More information on Aging Partners is available at aging.lincoln.ne.gov.