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Wellness

Wellness

In today’s fast-paced society, an individual’s wellness can sometimes be placed on the backburner in an attempt to reach other, more important demands and deadlines. This mentality can lead to a lifetime of poor decisions that negatively affect a person’s overall well-being.

At Ambassador Health, we are in the business of taking care of people. We value and promote wellness as it relates to the whole person. This effort is showcased in our associate wellness program, our individualized patient treatment plans, and our community fitness facility located in Nebraska City. For a complete overview of what Ambassador Wellness Center, LLC. can offer to you, please CLICK HERE.

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Ambassador Wellness Center
Ambassador Wellness Center

What inspires you? That is the million dollar question. Each one of us has a different reason for wanting to live a healthier, happier lifestyle. Whether you’re looking to boost your energy level, reach a weight loss goal, or maximize your individual potential to live actively and independently, Ambassador Wellness Center, LLC. has just the right program for you.

Ambassador Wellness Center, LLC. is southeast Nebraska’s most comprehensive family fitness facility. Our Mission is to provide our valued members and the community with a convenient health club, conducive to achieving all of one’s health and fitness related goals. We promise to ensure an energetic, friendly, welcoming environment that promotes health and fitness.

You find your inspiration, and we’ll find the right program for you. We offer an individualized approach to wellness that is sure to meet your goals:

3,000 square foot facility that includes:

  • Three-lane swimming pool and hot tub
  • Walking / jogging track
  • Basketball / volleyball court
  • Racquetball court
  • Golf simulator
  • Free weights and circuit machines
  • NUSTEP, treadmills, ellipticalls, elliptimills, stationary bikes, stair-steppers
  • Locker rooms with dry saunas
  • Nursery

Group X Classes that include:  

  • ZUMBA
  • Spinning
  • BODY PUMP
  • Cardio Strength Stations
  • Step Circuit
  • Water aerobics
  • Water ZUMBA
  • Yoga
  • Kids fitness
  • Stretch & Flex

Individualized fitness assessments

Personal training sessions

Nutrition services

Community Wellness
Community Wellness

Total mind and body wellness is a journey, not a destination. Just as you may be embarking on your own personal journey, so is Ambassador Health. We’d like to take this opportunity to share with you some of the resources we have found along the way that have helped mold our associate wellness program as well as our direct patient care.

Metabolic Syndrome Videos

Click the links below to view the videos: